Overuse Injury

Tips for an Injury Free Hiking Season

Published: July 15th, 2016
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It’s that time of year. The sun is shining, the birds are chirping and those Rocky Mountains are calling. We are so lucky to have such an amazing landscape for a host of outdoor activities right in our backyard. Hiking is one of these activities. Not only is it a great exercise; but it is multigenerational, family friendly, fun and free.  

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