Overuse Injury

Tips for an Injury Free Hiking Season

Published: July 15th, 2016

It’s that time of year. The sun is shining, the birds are chirping and those Rocky Mountains are calling. We are so lucky to have such an amazing landscape for a host of outdoor activities right in our backyard. Hiking is one of these activities. Not only is it a great exercise; but it is multigenerational, family friendly, fun and free.  

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