Postpartum Goals: Get Your Strength and Mobility Back

Published: August 17th, 2017

Pregnancy is one of the biggest changes a woman’s body will every go through.  It is remarkable that a woman’s body is able to grow and accommodate a human being; muscles expand, organs shift, and blood volume doubles to create space for the tiny human. This change happens over 40 weeks, but, unfortunately, many women end up living with the after-effects for years! Once you have had a baby, you are considered postpartum: even if…

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