Posture

See a Physiotherapist for a movement screen – even when you don’t have an injury.

Published: April 11th, 2017
by

Establish a baseline so you can play to your strengths and work on your weaknesses. What if I told you that your Physiotherapist or Massage Therapist is actually an excellent resource to do check-ups on your body, even if you’re injury free? That way we can check out even those minor aches and pains to help prevent them from getting worse. We all know that we go to the dentist to prevent cavities and we…

Read More

Why is Massage so beneficial?

Published: March 17th, 2017
by

There are so many benefits to Massage. If we view Massage as a treatment rather than an indulgence, would we value it more and therefore, view it in a different light? I know… we all have a visual of a Massage room. Some see it as a relaxing place. Others, a table in a closed space with a strong Therapist waiting to treat us. These visuals are somewhat true, but even so, there are tremendous…

Read More

The Lower Back Pain Remedy

Published: September 14th, 2016
by

Lower Back Pain – The Real Deal, from Someone Who Knows! So here’s a story almost everyone has heard: “I was bending over putting on my socks when all of a sudden my back seized up on me!” Or “I was bending over to get something off the floor when I had to cough. I had this sharp pain and I couldn’t stand up straight for a week!” Lower back pain affects 75% of the…

Read More

When You Experience Temporomandibular Dysfunction (TMD)

Published: August 17th, 2016
by

What is Temporomandibular Dysfunction? Temporomandibular Dysfunction (TMD) is a general term to describe disorders relating to the jaw joint. Symptoms of TMD include:

Read More