Stress Reduction

Massage for The Stress Response

Published: May 16th, 2018
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Human Beings are amazing creatures. Today, observing the Pandas in their enclosure at our local zoo, two watchers, a man and a woman gladly gazed as mama panda was reclining against a large rock. As she calmly crunched down on her favorite bamboo chew, I noticed the two humans starting to stir. Why? Because they were situated near a waste basket: Hornets were examining the inventory and began to protect their booty. The woman, fanning…

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What is your office chair telling you about workplace ergonomics?

Published: February 13th, 2017
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Your office chair is fundamental to your workplace. It is a piece of equipment that gets a lot of attention when we talk about ergonomics. So what is ergonomics? The principle of ergonomics has been around for a long time. In the effort to decrease physical and emotional stress humans have done tasks in different ways. To make work easier and more efficient, shovels were made lighter, cockpit controls were made more logical and machines…

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The Lower Back Pain Remedy

Published: September 14th, 2016
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Lower Back Pain – The Real Deal, from Someone Who Knows! So here’s a story almost everyone has heard: “I was bending over putting on my socks when all of a sudden my back seized up on me!” Or “I was bending over to get something off the floor when I had to cough. I had this sharp pain and I couldn’t stand up straight for a week!” Lower back pain affects 75% of the…

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How You Can Beat Stress

Published: June 21st, 2016
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Experiencing stress? Who doesn’t have stress these days? Everyone I talk to seems stressed about the economy, family issues, lack of spare time and too much work related stress. There doesn’t seem to be an end to the stressful times many of us face.

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